Sauna vs Steam Rooms: Benefits, Risks & Which One is Better?

Health and Wellness industry is growing to be a trendy and hot industry in coming years. Techniques and processes have evolved to a much-advanced level to give people an amazing experience to relax their mind and body with added health benefits.

Sauna Vs Steam rooms are one such treatment with multiple health benefits. Let’s take a look at them side by side.

What is a Steam Room?

A steam room is a small space that is filled with moist heat. The steam is generated by the water-filled generator that pumps moisture into the enclosed airtight room to lock all the moisture within the room.

The temperature inside the room is maintained to 110-114 degrees Fahrenheit with a humidity level of 100%. 

What is the Sauna?

Sauna is a dry opponent of the steam room. Both are heated rooms used to relax your body and help to relieve some medical conditions. But the key difference is, steam rooms use moist heat while sauna uses dry heat for the same purpose. 

The temperature in a sauna is maintained at around 160-200 degrees Fahrenheit but the humidity level is too low i.e, between 5-30%.

There are many types of Sauna.

Benefits of Steam Rooms:

Steam rooms work by elevating your body and core temperature. There are many health benefits associated with using steam rooms. If you ever have the experience to go to a steam room you can feel an instant freshness in your skin. The moisture helps to open the pores and remove the toxins from the body.

It specifically helps to relieve the symptoms of colds and congestion. Also, people with sore muscles feel relaxed and easy after spending some time in a steam room. It is also proved to reduce stress levels which is quite a useful impact of sitting in a steam room.

Benefits of a Sauna:

There are many health benefits associated with spending some time in a sauna regularly. Some of them are improvements in cardiovascular health, reduction in stroke risk, a boost in immunity, and also helps to control blood pressure.

Recent studies have also shown some advanced level benefits of sauna bathing which include a reduced risk of dementia in patients, ease in the depression symptoms, and good relief from lower back pain.

Risk of Steam Rooms:

Although, there are many health benefits some risks are also associated with steam rooms. The room uses moist heat so it is advised not to spend longer time in a heated room. The risks of developing bacterial and fungal infections are also high. You need proper protection before going inside the steam room.

Sauna Vs Steam Room: Should you choose a Sauna or Steam Room?

Mostly this question is asked, which is a better sauna or steam room? 

Well, we have explained the benefits and risks of the Sauna Vs steam room. Now it all depends on your choice and your body’s ability to withstand dry or moist heat.

How long you should stay in a sauna or steam room?

It is advised not to spend more than 15 minutes in a steam room and 20 minutes for a sauna.

Final thoughts

Sauna Vs steam room debate is long enough to summarize in a few words. Both use heat and have some valuable health benefits. You can choose the one that suits you best.

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