Hi, my name is Mark, I am a fitness enthusiast and sauna lover. All About Sauna is a project dedicated to helping others make important decisions related to sauna and wellness.
Hi, my name is Mark, I am a fitness enthusiast and sauna lover. All About Sauna is a project dedicated to helping others make important decisions related to sauna and wellness.
Great tips, Mark! Just wanted to add that if someone wishes to take a shower after the sauna, then they should wait for a few minutes. Also, they should wash their feet first and make sure that their head is not the first part of the body to be hit by the water to avoid dangerous disturbances to blood circulation.