11 Best Portable Steam Sauna Reviews + Buying Guide

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30 Models Considered

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80 Hours Research

60 Reviews Analyzed

Visiting a local sauna regularly is a costly and time-consuming affair.

It’s much better to have a sauna in your own place. It will not just remove the time you spend commuting but also the travel cost and membership fee. 

Moreover, a portable steam sauna can help you achieve the same benefits a sauna session does while also saving time and money. But choosing the best sauna out of the hundreds and thousands available online is challenging.  

Hence, we reviewed the best 30 sauna models and spent significant time on narrowing down 11 portable steam saunas. The one that clearly came on top was:

Kuppet Portable Folding Steam Sauna

Read our detailed review on Kuppet here

We reviewed the top 10 portable infrared saunas down below. 

If you don’t have the time, here’s a quick look at the top 5.


Our Pick – Top 5 Portable Steam Saunas


A blue colored portable steam sauna with a chair
Kuppet Portable Folding Steam Sauna



✓ Affordable
✓ Easy to assemble
✓ High Maximum heat (140F)
✓ Includes a foot massager & a chair
✓ Includes a remote to set the timer & temperature

Rated #1
⭐⭐⭐⭐⭐
5 out of 5


A portable steam sauna with a chair, a steamer attached to sauna and a remote control
AW Portable Therapeutic Steam Sauna



✓ This sauna is durable
✓ Can control and regulate temperature
✓ Lightweight design so highly portable
✓ Comes with a foot massager and chair

Rated #2
⭐⭐⭐⭐⭐
5 out of 5


A portable steam sauna with a woman siting inside, a chair, a steamer attached to sauna and a remote control
OppsDecor Portable Steam Sauna



✓ Quick setup
✓ Bestseller product
✓ High maximum heat (149F)
✓ Includes a remote and a chair

Rated #3
⭐⭐⭐⭐
4.5 out of 5


A woman lying inside a portable steam sauna
SteamFlex Portable Steam Sauna


✓ Lightweight
✓ Easy to set up
✓ Highly portable
✓ Remote included

Rated #4
⭐⭐⭐⭐
4 out of 5


A silver portable steam sauna with a steamer
Durasage Portable Steam Sauna



✓ Powerful steamer
✓ Easy to store and carry
✓ Can be used for an hour
✓ Equipped with a comfortable neck cushion

Rated #5
⭐⭐⭐⭐
4 out of 5


To learn about the incredible benefits of using a portable steam sauna, click here

And to understand the factors you need to consider when buying a portable steam sauna, click here.


11 High Rated Portable Steam Saunas

A blue colored portable steam sauna with a chair

This affordable sauna by Kuppet is one of the very best portable steam saunas. It is highly rated as users have hardly found any major flaw in it. Moreover, it includes several bonus features to stand out from the crowd.

To begin with, the construction is premium. The cotton fabric core with polyester layers on the outside makes it both waterproof and insulated. The supporting PVC frame is lightweight and can be easily set up and taken down.

For the convenience of users, there is an adjustable hole at the top and two zippers in the front. You can stick out your hands to read and use a device. Also, there is a pocket below the zipper to hold your device or the remote. 

It takes more time than usual to be sufficiently heated, but on the brighter side, it can reach a maximum temperature of 140 degrees Fahrenheit, which is quite applaudable. A high temperature contributes to more profuse sweating, which ultimately results in an effective sauna bathing. 

Lastly, the company has provided a chair and a foot massager with the package. Though the chair is not of the best quality, we have little against the portable sauna to complain about. Also, it comes with a remote to control time and temperature.

PROS

✓ Affordable
✓ Easy to assemble
✓ High Maximum heat (140F)
✓ Includes a foot massager & a chair
✓ Includes a remote to set the timer & temperature

CONS

✗ The timer is not visible
✗ Takes about 15 minutes to heat up


A portable steam sauna with a chair, a steamer attached to sauna and a remote control

This portable steam sauna comes with a lot of extras and a high price tag. 

You will get a large size folding chair, storage bag, and foot massager as extras. The saunas essential includes a detachable frame, steam pot, and cotton cover with a waterproof layer to prevent steam penetration

The installation takes only 10 minutes, whereas the sauna needs about 5 minutes to be fully operational. 
The temperature can be adjusted to 9 different levels via wireless remote control. Also, the time can be adjusted to 6 different levels to suit your needs.

PROS

✓ This sauna is durable
✓ Can control and regulate temperature
✓ Lightweight design so highly portable
✓ Comes with a foot massager and chair

CONS

✗ It is a little expensive


A portable steam sauna with a woman siting inside, a chair, a steamer attached to sauna and a remote control

This portable steam sauna is the most classy one in our list and the one which can easily blend in with nearly all modern decor trends. But aesthetics is not our sole criteria to shortlist this sauna for you. It is equally as effective in performance as it is elegant in its looks. 

The sauna can be set up in a minute and can be easily packed after usage. It usually takes 10 minutes to reach the maximum temperature (149F), which is a little longer than usual. There are holes to stick out your head and hands and a large pocket on the front. 

OppsDecor has equipped this sauna with remote control and a chair. The steamer has a two-litre capacity which is quite impressive. But the key feature that distinguishes it from others is that it can be adjusted to 9 different temperature levels

PROS

✓ Quick setup
✓ Bestseller product
✓ High maximum heat (149F)
✓ Includes a remote and a chair

CONS

✗ The remote interferes with fire TV
✗ Not suitable for tall people (More than 6 Feet)


A woman lying inside a portable steam sauna

This sauna is a little different than those we have discussed above. Rather than sitting on a chair, you will use it while laying down on a massage table. It is extremely lightweight and is very easy to set up, thanks to special poles and cords. 

The sauna comes with a remote control to set the temperature and steaming time. 

The fabric is flexible and is completely insulated. Unlike other portable saunas, this one doesn’t have a height limit. It can easily fit adults of all heights and sizes

Also, the company is offering a Water-resistant Reusable Table Cover to add to the convenience of users.

PROS

✓ Lightweight
✓ Easy to set up
✓ Highly portable
✓ Remote included

CONS

✗ You will need a table to use it
✗ It cannot reach a high temperature


A silver portable steam sauna with a steamer

This steam sauna has lightweight design as its key strength. You can take it with you on a camping trip or anywhere you go. Like many other saunas in the roundup, this one is super easy to fold and set up.

It is equipped with a powerful streamer to maximize the temperature. You can sit in it for up to 60 minutes which is pretty much enough for an intense sauna bath. 

The design allows you to read or use a device by simply unzipping the pouches and taking out your hands. 
Also, there is a cushion especially built into the design to support your neck while you enjoy your bath.

PROS

✓ Powerful steamer
✓ Easy to store and carry
✓ Can be used for an hour
✓ Equipped with a comfortable neck cushion

CONS

✗ Not suitable for tall people
✗ The zippers are of subpar quality

A portable steam sauna with head cover, a chair, a steamer attached to sauna and a remote control

This portable steam sauna has three key advantages over others: first, it allows for two power levels for a customized sauna bathing, and second, it can operate for up to 100 minutes (more than 40 minutes than a regular portable steam sauna). Third, it comes with a headcover for the facial sauna

It is very easy to assemble and disassemble, and so, it is highly portable

The price tag is reasonable, and by all standards, buying this sauna will turn out to be a valuable investment. 

PROS

✓ Affordable Includes a sauna chair
✓ Includes a headcover for facial sauna
✓ 2 power levels to choose from & timer from 10-100 mins

CONS

✗ The instruction manual is not included


A portable steam sauna with head cover, a steamer, a remote control, and a bag

This portable steam sauna distinguishes itself from the rest by its variety of colors to choose from and a greater streamer capacity

The 2.6L steamer is powerful enough to operate for up to 95 minutes, whereas it can reach the maximum temperature of 149F. You can adjust the temperature to suit your needs at 9 different levels.

The extras include a storage bag and wireless remote control. The only major disadvantage is that it is only suitable for short  people (less than 5’5’’) .

PROS

✓ Comes with a storage bag
✓ A variety of colors to choose from
✓ Steamer 2.6 L capacity

CONS

✗ Suitable only for short people


A portable steam sauna a steamer and a woman posing right beside the sauna

This sauna is a full-body sauna with no holes to stick out your hands or head. It is like a small room with plenty of space inside. However, it takes more than 20 minutes to set up and is not very convenient to use. 

The fabric is of very high quality and is watertight, so little to no steam can escape out of it. 

The steamer is powerful enough to raise the temperature to 149F in the room, but cannot be controlled via remote control. Another major drawback is the high price of the sauna which doesn’t even include a decent chair. You will have to buy it separately.

PROS

✓ High-quality fabric
✓ Powerful steamer with one-gallon capacity

CONS

✗ Takes more time and effort to set up


A brown colored portable steam sauna with a steamer and a bag

AW 2L portable steam sauna distinguishes itself from the rest by its taller tent which allows for a little more space and comfort

Also, the sauna can reach a maximum temperature (149F) superbly fast. It just takes 5 minutes to be fully operational. Like all other portable steam saunas in the roundup, it is easy to set up. 

Another striking feature is the special pouch for herbs and essential oils. You will benefit from the healing properties of the herbs while enjoying a steam spa. 

 One major drawback is that you would have to buy the chair separately. However, there is a storage bag included with the package.

PROS

✓ Easy to fold or unfold
✓ Can reach up to 149F
✓ Feature a pouch for herbs

CONS

✗ The chair is not included


10. GC Global Direct 2L Portable Steam Sauna

A portable steam sauna with a steamer attached to it

GC Global is a reliable brand with many dependable products in the fold. This portable sauna is no different. It has been made with a cotton cover and plastic trestle covering wrapped over a PVC frame. The steamer has a digital display, can be controlled via a remote, and has 2 L capacity. 

The sauna comes with a foot massager and a folding chair. The latter is not of premium quality but is passable. 
There is a herbal pouch to put some herb and aroma oil. Outfitted with the best features, this steam sauna is best suited for personal health care.

PROS

✓ Easy to set up
✓ Powerful Steamer with 2L capacity
✓ Includes a chair, and a foot massager

CONS

✗ The chair is of bad quality

11. Smartmak Portable Steam Sauna

A blue colored portable steam sauna with head cover, a chair, a steamer and a remote control

Smartmak sauna doesn’t enjoy the same popularity as the other portable saunas. Nevertheless, it claims to offer all the essentials and several extras. 

It comes with a standard 2L steamer, a foldable sauna housing with a headcover to allow for complete body sauna. The steamer temperature can be manually adjusted and via a remote that is included in the package.

One of the key benefits of this sauna is that it is easy to wash. Also, thanks to its lightweight design, it is highly suitable for picnic, beach, fishing, and other outdoor activities. 

PROS

✓ 2L steamer
✓ A herbal box included
✓ Easy to clean and maintain Includes a headcover, chair, and a remote control

CONS

✗ Relatively new product


Buying Guide: Best Portable Steam Saunas


You should consider the following when buying a portable little steam sauna – 

1. Size 

You should always go to a large sauna even if you have to pay a little extra for it. A broad or tall person is always at a disadvantage while looking for a portable sauna as many don’t fit the size. But it is better to look a little harder for the right fit than to feel cramped during a steam bath in a small portable steam sauna. 

2. Easy of Assembly

The key advantage of a portable sauna is the ease of usage coupled with the compact design. Therefore, it should be foldable. But that only is not enough. The sauna should be easy to assemble and it should not take more than 15 minutes to do so. Plus, a clear and straightforward instruction manual should be provided with the sauna. 

picture of steps you need to take to assemble a portable sauna
Steps to unfold a portable sauna

3. Timer

The sauna steamer should have a timer to set up a sauna period of your choice. A remote to set the time and the temperature will be the icing on the cake. Also, it should be able to provide for a long sauna bathing session. Ideally, a portable steam sauna can operate up to 60 minutes max

4. Max Temperature

Not all portable steam sauna can reach a similar temperature limit. Some fall short of it and therefore are not effective, while others are too hot that they might overheat the body. Ideally, a portable sauna must reach 140 degrees Fahrenheit, it is the optimum temperature for an intense sauna bath. 

5. Fabric Quality

The fabric quality plays a vital role in heat insulation and the durability of the sauna. If you can get your hands on cotton fabric with extra polyester insulation for waterproofing, don’t waste time searching further. You won’t get any better than that. 

Also, pay close attention to the zipper quality as it is usually the diligence in catering minor details premium sauna manufacturer companies distinguish themselves from the rest. 

6. Extras

Premium sauna manufacturers usually equip their products with several extras. A sturdy chair and a foot massager are what you should expect too. But if they don’t come with the package, you should not be disappointed as the sauna is good enough. These extras should not be a deal-breaker.

Besides steam saunas, you may also like to check out portable infrared saunas. And if you don’t know what’s the difference between the two, read this – sauna vs steam rooms.


The Science Behind The Benefits of Portable Steam Saunas

There are 3 major benefits of steam sauna sessions. Those are:

  1. Increase life expectancy
  2. Better physical health 
  3. Better mental health

Let’s dive into each one for more details – 


1. Increase Life Expectancy

i. Reduced Risk of Heart Diseases

Regular use of a portable steam sauna, or for that matter any sauna, can be effective in treating both chronic heart failure and peripheral arterial disease. It also helps in normalizing blood pressure and reducing LDL ‘Bad’ cholesterol. 

When exposed to sauna heat, the body underwent several changes, especially in cardiovascular activity. The blood flows to the skin to keep the body cool and its overall flow volume increases. The results are almost similar to that of an intense walk. This heart workout reduces the risk of heart diseases. 

ii. Lower Risk of Diabetes

The intense heat exposure by portable sauna can help improve obesity-induced insulin resistance which if fully matured can lead to diabetes. One study found that sauna baths can treat impaired insulin sensitivity. High insulin sensitivity is responsible for effective and higher use of sugar in the blood, and is, therefore, highly desirable.

iii. Reduced Inflammation

Regular steam sauna baths can help reduce inflammation. A growing number of studies have linked the low inflammation rate to regular sauna use. A portable steam sauna is as effective as any other sauna in controlling inflammation


2. Physical Health

i. Heat Endurance

Long term exposure to sauna heat can enhance the heat endurance which, in turn, is most beneficial for athletes, especially runners and cyclists. A study revealed that athletes who had gone through exercise-heat training before the competition exhibited more resistance to exercise-heat stress and illness during the competition.

ii. Athletic Performance

Sauna bath also contributes to enhanced athletic performance. Apart from the heat endurance, it helps athletes to cope with the stress and injuries. Also, it helps the body to efficiently use the muscle glycogen (an energy booster) which in simple words improves stamina and overall performance

iii. Reduce Muscle Atrophy

Muscle Astroy or the withering of muscles over time inflicts excruciating pain on the body.  Long and regular exposure to bearable heat can reduce muscle atrophy. However, the sauna induced heat has only a marginal effect. 

woman inside sauna doing yoga


3. Mental Health

Sauna bath had long been associated with mental health but there was no conclusive evidence in the past. 

A recent study has found Sauna bathing inversely related to Dementia and Alzheimer’s disease. Both these diseases are on the rise these days, and a portable sauna can be your preemptive measure to prevent them from happening.

Apart from that, sauna baths can be a remedy for a more notorious and almost universally mental health issue—Depression. The removal of toxins from the body and intense sweating leads to a soothing effect, and as it is proved by a recent finding, can uplift the mood.

Another research has revealed a close link between a sauna bath and norepinephrine. The latter, (norepinephrine) is a hormone that has various roles in the body including focus, attention, and memory. Sauna bathing increases the level of norepinephrine in the body thus resulting in enhanced brain performance.


Final Thoughts

We hope that this article has been a great resource to help you decide which portable steam sauna will help you best relax at home. 

Have more questions? Kindly take a look at the FAQs below or leave a comment.


Frequently Asked Questions

> Do portable steam saunas really work?

Yes, they do. Portable steam saunas are as much effective as other saunas but they are designed for one person, and as the name suggests are highly portable.

> What is the best portable sauna?

The opinion may vary. We found Kuppet Portable Folding Steam Sauna the best so far. It checks all the boxes for a good portable sauna and includes several extras. It has all the necessary features to outstrip its competition.

> Which sauna is better infrared or steam?

As far as the effectiveness is concerned, steam saunas are much better than infrared saunas. The steam sauna baths are more intense. Whereas, infrared saunas are easy to operate and require little to no maintenance. Learn more – sauna vs steam rooms.

> Is a portable sauna safe?

A portable sauna is highly safe as long as it meets all the safety standards. The steamer should have a cap on maximum temperature. If the heat source is an infrared type, the EMF should not exceed a set limit. Also, for people on medication, it is prudent to consult the physician before using the portable sauna.


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